Yoga Nidra or the Yoga of Sleep
In this mad cap culture we've created, our bodies, minds and spirits are pushed to the limit, so our fight/flight systems are often, if...
Energy Tools For Immune Support
We have entered a time when so much about our lives feels like it is spiraling out of control. Between the state of our country/world and...
Supermarket Yoga
I love it that yoga, which is such an integral part of my life is so portable. I can take it anywhere, whether it's the red rocks of...
Restorative Snowga
There is something magical about the first real snowstorm of the season; the snow falling softly as it sifts through the pines,...
Batman & Robin
“Ahhhhh!!!! Jeffrey!!!!! Help, there's a dead bat!!!” as I screamed and dropped the pitcher on the floor. It must have flown in when we...
Your Own Best Friend
Several years ago I was lost in thought as I walked through town, very happily strolling down the sidewalk. As I passed folks coming...
