With a Dancing Heart

Does Downward Dog Hurt Your Back? Child’s Pose Hurt Your Knee? Here’s A Yoga Teacher Who Understands The Needs Of Older Adults - Because...

In this mad cap culture we've created, our bodies, minds and spirits are pushed to the limit, so our fight/flight systems are often, if...

We have entered a time when so much about our lives feels like it is spiraling out of control. Between the state of our country/world and...

I love it that yoga, which is such an integral part of my life is so portable. I can take it anywhere, whether it's the red rocks of...

There is something magical about the first real snowstorm of the season; the snow falling softly as it sifts through the pines,...

“Ahhhhh!!!! Jeffrey!!!!! Help, there's a dead bat!!!” as I screamed and dropped the pitcher on the floor. It must have flown in when we...