Balancing the Pelvic Floor
Pulling into my driveway I often think of Pavlov's dog as I feel the urge to race into the house. But instead of the stimulus being a...
Walk Like a Zombie
“There's a bunch of zombies roaming up and down our halls,” snickered a woman to her companion. Shaken out of my concentration, I felt...
Finding Peace With An Unwanted Holiday Companion
Whether you are with family and friends or spending the holidays alone, stress is often an unwanted companion. We step into this holiday...
Equine-imity
“Honey, I need you to sit down. I have a confession to make,” I told my husband Jeff. “I need to let you know that you have some serious...
The Internal Witness
There is nothing I can tell you that you don't already know There is no question that you can ask me that you yourself cannot answer You...
The Rising of the Feminine
One drop in the planetary ocean, became millions of drops creating life in a movement for change. A sea of pink pussy hats spread across...
An Intentional Practice
How we approach our day can determine its course, for better or for worse. Racing out the door, running late for work I left my packed...
Never Give Up
Never give up, no matter what is going on, Never give up. Develop the heart, be compassionate. Not just to your friends, but to everyone,...
Yoga Home Practice
Setting up a regular home practice is beneficial in so many ways. It not only deepens your experience of moving through asanas, it also...
Take it Outside
Walking this obscure little path through the woods I take in the distant sound of the stream bubbling across the stones. A perfect spot...
