Earthing
For the second weekend in a row my feet had the best massage they've had in a long time. I enjoy getting out to walk on the weekends and...
Advice From a Tree
Advice from a Tree Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of a greater source ...
Heal Thyself
I am avid in my yoga practice and find myself on my mat most days first thing in the morning. Several years ago though, what started as a...
Finding Our Way 'OM'
The sound of OM resonates deeply on all levels of our being. It connects body, mind and spirit, vibrating with a universal beat. It is...
Get Down - The Benefits of Squat
My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at...
Divine Intervention
Some days getting a read on my intuition and hearing my inner voice is challenging.When that happens it's hard to make a decision from a...
"The Shape of My Pain"
“The Shape of My Pain” A dear friend/client of mine had a rough fall on the ice and broke her clavicle and two ribs on the right side....
Ujjayi or Ocean Breath
Master your breath, let the self be in bliss, contemplate on the sublime within you.” ~ Tirumalai Krishnamacharya Running around the...
Grounding in winter in Tadasana
This seemingly simple pose offers much in the way of finding alignment, settling the body in awareness and grounding. Tadasana is a...
