Stepping Through Fear
Standing at the face of the rock wall, I felt exhilarated and nervous. It was my grandson's sixth birthday and we had come to the...
Heal Thyself
I am avid in my yoga practice and find myself on my mat most days first thing in the morning. Several years ago though, what started as a...
Get Down - The Benefits of Squat
My yoga students often think I'm joking when I suggest taking their asanas into daily life, such as grocery shopping or doing chores at...
Grounding in winter in Tadasana
This seemingly simple pose offers much in the way of finding alignment, settling the body in awareness and grounding. Tadasana is a...
